Although dust allergy is a very common type of allergy, still it is not that easy to live with it. Factors such as construction in the city and small pollutants hovering in the air make it worse.
Not just dust, this allergy can be triggered by several other small factors. Sneezing, runny nose, tearful eyes, cough, difficulty in breathing are some of the common culprits.
But prominently it is caused by the presence of dust particles in the air that you breathe, which is impossible to escape. People who have this allergy, have to take pills regularly to live like a normal person. However, this is no solution.
If you are looking for an escape from your dust allergy, try these home remedies to take care of it. The best part, it’ll help you to reduce the dosage of medication you have to take regularly.
1. Local Honey
Studies have already proved that there are several benefits of honey. Treating dust allergy is one of them. Consuming honey helps to adapt your body to the allergens surrounding you. Just one teaspoon of honey can help you get instant relief from coughing and sneezing.
Also Read: 5 Reasons Why You Should Bring Your Lunch With You At Work
2. Probiotics
Imbalanced immune system is why your body catches all these different kind of allergies. As with the weak immune system, your body starts to react more to a stimulus. Consuming probiotics, good bacteria can help you balance your immune system. Hence treating your dust allergy.
3. Apple cider vinegar
Which you usually use as a seasoning can also help treat your allergies. Simply by mix a single teaspoon of apple cider vinegar in water, and start drinking it three times a day. It will reduce the production of mucus and clear your lymphatic system.
4. Steam
Taking steam is one of the most simple ways to treat your dust allergy. Just as mentioned all you have to do is take steam, to do that cover your head with the towel to inhale the steam properly. Practising it for 10 minutes will soothe your nasal passage and clears it.
Also Read: 7 Food Items That You Need To Ignore When Trying To Lose Weight
5. Vitamin C
Citrus fruits such as oranges and sweet lime are not just tasty, but they are filled with vitamin C as well. And you know what, vitamin C helps to treat stubborn dust allergy. As vitamin C prevents the secretion of histamine and increases detoxification.
In Conclusion:
Dust allergy is really a pain in the ass. If you had enough of it and tired of taking pills. Try these home remedies for dust allergy and breath without sneezing.
