How often do you consume almonds?
Do you include it in your everyday diet? Or do you have it once in a blue moon, when your mum makes that delicious dessert loaded with almonds? If you fall in the latter category, you should change your almond eating habits.
The benefits of almonds soaked in water are beyond amazing. And the best part is that it is a snack you can have anytime and anywhere. Also, you don’t need to do any additional cooking in order to consume almonds. Check out the proven benefits of almonds soaked in water and start eating it daily for good health and skin-
1.
You always plan what you are going to have for breakfast and lunch, but do you plan what will you have between the meals? Most of you don’t bother about the hunger pangs that you get after lunch and before dinner. And instead of something healthy, you end up eating snacks that are fried or has lots of unhealthy fat.
Almonds are the best choice for such hunger pangs. It will keep you full and make sure that you don’t have space in your tummy to consume unhealthy snacks that will just make you put on some extra pounds and also harm you.
2.
Benefits of almonds soaked in water are way beyond any regular snack that you eat every day. But the best part is that you don’t have to waste any time making this super snack. All you need to do is leave a handful of almonds in a bowl of water overnight.
This healthy snack will get ready by the time you wake up in the morning and make sure that you have a healthy snack available at your hands reach. If you don’t want to take off the skin, no issues. Just eat it whole and enjoy the fullness and goodness of this healthy nut.
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3.
When you consume almonds on a daily basis, your body gets the required amount of vitamin E it needs to function properly and also boost your metabolism. Apart from giving you ample energy boost, it also has a very good effect on your hair.
One of the other benefits of almonds soaked in water is that it helps your hair grow longer. It adds a lustrous shine to your hair from within and also keeps it strong. As a result, you experience very less hair fall.
4.
For people who hate milk or have lactose intolerance, almonds can be an excellent source of calcium. It will cope up the requirements of calcium in your body and also help in strengthening your bones.
It’s an excellent source of unsaturated fat which makes sure that you don’t gain weight even if you consume it daily. I guess this is one of the best benefits of almonds soaked in water. You will get the needed fat but your body will still be in shape.
5.
You need to have dietary fiber in your everyday diet if you want a healthy bowel movement and a good gut. Again, if you are the choosy types who hate eating green veggies, don’t worry. One of the benefits of almonds soaked in water is that it has lots of fiber in it.
All you need to do is have almonds on a daily basis and make sure that they are soaked in water. This will make it easy for your tummy to extract out the dietary fiber and give you a healthy stomach.
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6.
You can even get rid of all the toxins that are stored in your body by consuming almonds. No need to drink green tea if you don’t like the taste. Go for almonds instead and flush out all the harmful chemicals from your body.
Almonds are very rich in antioxidants and hence helps you to detoxify. When you consume almonds on an everyday basis, the build-up of toxins inside your body starts lowering down and eventually it gets flushed out.
7.
If you have been trying to lose weight and are not able to do so, don’t lose hope just yet. Start including almonds in your everyday diet. A handful of almonds can work the magic for you. They release an enzyme called ‘lipase’ which is beneficial for digestion of fats.
And that’s how weight loss adds up to one of the benefits of almonds soaked in water. This also happens because it keeps your stomach full and as a result, you don’t eat unhealthy things. Hence, you end up losing weight quicker than any other diet.
8.
Almond is very good for the heart. Soaked almonds help you get rid of bad cholesterol, which is a low-density lipoprotein. Also, it helps increase good cholesterol in your body which is high-density lipoprotein.
As a result, your heart is healthy and you stay far from the possibility of having blocked arteries or heart stroke. Also, it helps you transport fat molecules all around your body and keeps you fit.
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9. Good for your liver
As almonds are a rich source of vitamin E, studies claim that it can prevent your liver against the threat of fatty liver disease. This is because it contains good fat which does not get accumulated in your body at all.
Moreover soaked almonds contain magnesium which is a crucial mineral for the relaxation of your blood vessel. It is an invaluable component of blood that helps it move smoothly throughout the liver and hence keeps the disease at bay.
10. Gives you amazing skin
Other benefits of almonds soaked in water revolve around your skin. You can either eat soaked almonds or even make a paste of 4-5 almonds and apply it on your face. Leave it for 15 -20 minutes and wash off with lukewarm water.
This will give you a wrinkle-free and flawless skin that defies your actual age. Also, it will give your skin a natural glow that comes from within. Any which ways, it will help you keep skin from aging and that is definitely a good thing for you, isn’t it?
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Soaked almonds are the best
You really need to incorporate soaked almonds in your diet. Not only will it keep you healthy from within, but it will effectively keep several dosages at bay. Moreover, it will give you a sense of well-being from within. You will have the perfect hair and skin and it will also aid in weight loss.
Start eating soaked almonds today and see the results for yourself!
