The week has just started and I know today is a hard day. Maybe, you didn’t get enough sleep last night and you are making silly mistakes. Or maybe you have to clear someone else’s fuck-up.
Whatever the reason, if you are having a bad day at work, you have come to the right place.
In this article, I’m going to tell you about 5 best mood boosters to use, when having a bad day at work.
1. Scroll through your phone’s photo gallery
If you are feeling low at work, just open your phone and scroll through the photo gallery. You don’t know, but it might hold some of the best memories you ever had in your life. Maybe you have a photo of your first motorbike, or maybe those college bunk photos.
After looking at those photos, there will be a smile on your face. It will make you feel better and happy.
Also Read: How To Dissolve Nerve-Wracking Emotional Habits- 6 Step Plan
2. Take a walk
First of all, it’s a good excuse to move away from your work desk. You know how stiff your butts feel at the end of the day. Secondly, according to science taking a walk during a short break helps to develop better self-esteem and makes us more productive.
I mean come on, get off your seat. Or are you planning to sit and cry here like a baby?
3. Declutter your work desk
They say, “messy desk, messy head.” You might not have realised but your cluttered work desk could be giving you this stress. Also, tossing unwanted things into the dustbin and arranging all the folders on your desk won’t take much time.
It will help your brain to feel less claustrophobic and less stressed.
4. Music helps
Already, there are several pieces of research proving how music can help to uplift mood. That means, just by putting your headset on, you can unplug from everything around. It will make you feel better.
Smooth jazz, pop and classical is what many people listen to. Although, hip-hop is also fine. ( I understand your neverending love for the hood)
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5. Talk
Maybe you are homesick. Or maybe missing an old college friend (this can be your ex as well). #diljaliasshik. At this time, calling your favorite person (your mom or your best friend) and telling them how you feel, will make you less stressed. This will help you to lessen your burden and you’ll feel better at work.
Or you can go out for lunch with your office friend.
Don’t worry, it comes to everyone
Every day is not the same, things happen. Don’t take everything too seriously (for a bit) and try to relax. Plug in your earphones or try any of the other mentioned tips and beat your bad mood at work.
After all, it’s a day, it will pass. Just get on with it. Use these tips to fight a bad day at work!
